“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Mar 04, 2019
Monday Mar 04, 2019
Theodore Roosevelt once said "Comparison is the thief of joy."
When we compare ourselves and our lives to others, especially when other's images/representation have been manipulated on Social Media, it can make us feel sad. Feel like "less than".
We only see the sides of people and their lives that they want us to see.
Take a look today at how you are comparing yourself or your life with others and make a change.
We are enough.
Sunday Mar 03, 2019
Sunday Mar 03, 2019
Make a list of 3 things you need to do FOR YOURSELF and schedule them into your schedule.
So often I hear - "I don't have time". Truth is you can find the time if you really want to.
So this week...really want to! Build your schedule to allow for the time you need to take care of yourself.
Perhaps coffee with a friend, a workout at the gym and a long phone call to someone you love. Make the time today in your calendar for these things to happen and they will.
Remember - you control your downtime. Make better use of it!
Saturday Mar 02, 2019
Saturday Mar 02, 2019
Houseplants are a great idea.
They are pretty, simple to care for, they clean your air. It is simple act of caring for something and watching it thrive. If you pay attention to it you will know when it needs water or nutrients or a larger pot or less sun.
Listen in as I talk about my houseplants and how I care for them (and they for me)
Friday Mar 01, 2019
Friday Mar 01, 2019
I'm obsessed.
Picnik Coffee creamer
No Sugar, grass fed milk and whey, MCT oil.
Great for sustained energy.
Intrigued? Listen in and come check out the Instagram story today: www.instagram.com/theguudcompany
Thursday Feb 28, 2019
Thursday Feb 28, 2019
It's tone up Thursday.
Today while yu are in the kitchen cooking or washing dishes try some calf raises.
Listen in as I talk about this simple exercise that can give you a shapely lower leg.
Wednesday Feb 27, 2019
Wednesday Feb 27, 2019
Happy Wednesday Wellness Warriors.
Today, make a plan. A plan for a family dinner!
We use the term family loosely and to mean those who are most important to you.
Roommates, friends, relatives, you name them...invite them to join you in your home or elsewhere and find comfort in the ease and closeness you will find in those seated around you.
Listen in for a few tips to make this an event to remember.
Tuesday Feb 26, 2019
Tuesday Feb 26, 2019
Remembering to take your daily supplements can be a struggle.
A very easy way to remember to take them is to set your supplement bottles next to your toothbrush. That way you know that morning and night you will see them and have the opportunity to take them. Also, great to keep a small cup next to your toothbrush both for rinsing out your mouth AND taking your supplements.
Better health for every body, every day. From The Guud Company.
www.instagram.com/theguudcompany
Monday Feb 25, 2019
Monday Feb 25, 2019
It's mindful Monday here at The Guud Company and here is a very simple mindful practice you can try today.
It's very simple....before the first bite of every meal or snack today pause to take a slow deep breath and feel gratitude.
To the universe for providing, to farmers for growing food, for animals for giving life, for those who prepared your food.
Grateful for enough.
Try it - today - before that first bite.
Gratitude subtly shifts it all!
Sunday Feb 24, 2019
Sunday Feb 24, 2019
Ahh Sunday! Time for a little self-care.
Today - take some digital downtime. Call it a break, call it detox...just put down the phone and back away from the screen.
Perhaps not possible for you to do this for the entire day but find some time..a few hours, the afternoon, the evening?
How can you spend that time engaging with nature or with others or even with just a good book or the Sunday paper?!
Get to it!
Saturday Feb 23, 2019
Saturday Feb 23, 2019
Hey wellness warriors...another week has passed and we have another weekend to enjoy.
Soulful Saturday allows us to think about what sparks joy in our soul.
Music has always done it for me!
Today's health tip for you is to consider your answer to this question "What is your anthem or theme song"
It might be the song that pumps you up. Or one that mellows you out. It might be currently on the radio or an oldie. It might be rock or pop or country. It might change with the seasons or it's been "your song" since the beginning of time.
I've always been able to revisit period of my life simply by listening to music.
There was the song my crew played on our way to races during our undefeated season and winning of the National Championships. (M.C. Hammer: U Can't Touch This) Everytime I hear it I can go back in time and feel that high of winning.
10,000 Maniacs takes me back to grad school and any song by The Cranberries, well, that was my 20's.
September by Earth, Wind and Fire is my song with my husband and we always dance to it at parties and weddings.
But my anthem.....hmmm.
I'll tell you over on my instagram stories today. Now, go listen to the audio.
www.instagram.com/theguudcompany
Friday Feb 22, 2019
Friday Feb 22, 2019
Sweet Potatoes...might not be "new" to you but perhaps this preparation is new.
You can slice them into slabs and use them as you would toast. Think gluten-free avocado toast! Simply cut into slabs and brush both sides with a healthy oil and bake, flipping once or twice. Try with tomato sauce and fresh mozzarella for a high-fiber pizza alternative!
I also love to spiralize sweet potatoes. You can use this to do it: https://amzn.to/2GY16t5
Thursday Feb 21, 2019
Thursday Feb 21, 2019
Tone Up Thursday people!!
The other day my trainer at Orange Theory Fitness said, in the middle of a tough shoulder day, that we all want our arms to look toned. She said a toned arm starts at the shoulder...her gorgeous arms do not lie.
So, today, grab some weights (or milk jugs filled with water or sand, or soup cans...you get the point) and get lifting.
3 sets or 6-8 repetitions for exercise of the 3 following exercises:
Overhead press https://www.youtube.com/watch?v=M2rwvNhTOu0
Front raises https://www.youtube.com/watch?v=-t7fuZ0KhDA
Lateral raises https://www.youtube.com/watch?v=3VcKaXpzqRo
You are your way to gorgeous arms!
Wednesday Feb 20, 2019
Wednesday Feb 20, 2019
When was the last time you visited the Dentist?
Today's challenge is to schedule that dentist appointment.
Remember studies are showing that heart health can be affected by the bacteria in your mouth. https://www.ncbi.nlm.nih.gov/pubmed/30588306
Brush twice a day, floss, regular professional cleanings are all part of proper oral hygiene. Don't avoid the dentist.
Tuesday Feb 19, 2019
Tuesday Feb 19, 2019
Super exciting news - our Amazon store is live and its here www.theguudcompany.com/shop
You all were asking for all of the wellness products that I talk about here and so I built us a store and will add products from time to time.
Water filters, supplements, natural beauty, cleaning supplies, books and fitness gear are all there.
Please check it out and let me know what you think!
Monday Feb 18, 2019
Monday Feb 18, 2019
Today - how do you move to clear your mind?
For me, tennis, rock climbing and hiking are amazing ways for me to clear my mind. When I can empty my mind and focus on a singular task. I always feel so energized when I make time for movement like this.
What is it for you? How can you move in such a way that it takes all your focus and let's you empty your mind.
Think about that today and then make a plan and get moving!
www.instagram.com/theguudcompany -- come join us!
Sunday Feb 17, 2019
Sunday Feb 17, 2019
For this self-care Sunday I want you to get out into nature.
It might be a hike, a walk on a beach or a path by the river or even just a walk around the block. Getting outside can help to clear your head. Whether it's the quiet you love or the sounds of nature like birds singing, the fresh air. It leaves you somehow invigorated and can reset your day.
Today, make some time for yourself and get out into nature!
Saturday Feb 16, 2019
Saturday Feb 16, 2019
Welcome back to today's health tip - it's soulful Saturday.
Today I want you to think about the last time a stranger shared a compliment with you. Perhaps about the way you are parenting a child, perhaps complimenting you on some work you have done or even on a pretty scarf you are wearing. It lifts you up, doesn't it? It warms your heart and puts some pep in your step.
Today, do that for someone else. Recognize the good in others, the beauty that exists all around.
I promise it will make you feel great as well. xo
Friday Feb 15, 2019
Friday Feb 15, 2019
Hey, have you heard about the new food trend Celery Juice?
According to the Medical Medium (http://bit.ly/GuudCeleryJuice ) 16 ounces of celery juice on an empty stomach every morning can cure lots of ailments from skin conditions to autoimmune diseases.
You can use a blender or a juicer to make it you'll just want to strain it if you are using a blender.
Listen in for more!
Come see us on Instagram here: www.instagram.com/theguudcompany
Thursday Feb 14, 2019
Thursday Feb 14, 2019
Tone it up today with the plank position.
1 min x 3.
If you aren't familiar with this move you can see more here http://bit.ly/GuudPlank