Today’s Health Tip

Breast Cancer and Genetic Testing

If people in your family have been diagnosed with Breast Cancer you might consider talking with your doctor about a simple genetic test that looks for mutations in the BRCA1 and BRCA2 genes.

Sometimes, changes in the BRCA genes occur that prevent them from functioning properly. These changes are called genetic variants or mutations. Variants in the BRCA1 and BRCA2 genes can be passed down through families, increasing the risk of developing certain cancers.

While it is true that having certain BRCA variants can increase a person's risk of developing cancer, most cases of breast, ovarian and prostate cancers aren't caused by inherited BRCA variants. And not every individual who inherits a BRCA variant will develop cancer.

Do your own research friends.  Be your own advocate.

More good information here: 

https://www.bebrcaware.com/ 

Know Thyself: Self-Checks for Breast Cancer

Be vigilant about breast cancer detection. If you notice any changes in your breasts, such as a new lump or skin changes especially if the skin changes to resemble orange peel, consult your doctor. Also, ask your doctor when to begin mammograms and other screenings based on your age and personal history.  As an alternative to mammograms you can also investigate thermography.

Breast thermography is a painless and simple non-invasive, no-compression and radiation-free procedure that can alert your physician to health conditions that may indicate early stages of breast cancer or other disease. Breast thermography is FDA approved and has been shown to detect breast disease earlier than mammograms alone.

More here: http://breastthermography.com/

Avoiding BPA

BPA or bisphenol-A is found in hard plastics, the resins that line food cans, and cash register receipts.  

BPA can act like a weak form of the hormone estrogen and turn on breast cell growth and trigger other unhealthy activities in your body. Significant BPA exposure has been linked to many illnesses, including heart disease, diabetes, immune- and nervous-system disorders, and brain, prostate, and breast cancer.

Avoid at all costs.  Remember a stainless steel water body filled with filtered water is your best bet.

Commune with Nature and Clear Your Head!

It's self-care Sunday.  Let's do a digital detox. Put away your phone today and take yourself outside.  If even just to sit in the grass and get grounded...a walk or hike if you are up for it.  Getting back to nature and tuning out of Social Media and the internet can be very restorative.  Whose body doesn't love a little sunlight, fresh air and exercise. Just do it...you'll feel better after.

Better Gut Health = More Mental Wellness

I probably sound like a broken record in all my mentions of probiotics...but if you aren't taking them IT'S TIME TO START.  Your neurotransmitters are made in your gut.  If you have digestive issues like Irritable Bowel or Leaky Gut are you need to work to repair the lining of your digestive system.  An easy way to help is by taking a daily probiotic.  Listen in for the one we love - it's over here www.theguudcompany.com/shop 

Feeling stressed? Get talking....

Sometimes it really helps to talk through feelings.  Listen in for three ways to get it all off your chest!  Phone a friend or trusted confidant - it's free.  Get private therapy over text (audio, video or text) at Talkspace for as low as $49 a week or find a good therapist in your area. 

https://get.talkspace.com

Also, please know that if you ever find yourself or someone you know in a bad situation and in need of help you can check out this list of worldwide hotlines that you can call for support here: https://helpnow.talkspace.com/

Managing stress: Get some Headspace.

If you often find yourself anxious with worry or really stressed out you might want to consider using the terrific app called Headspace.  They offer both free and paid versions and offer hundereds of guided meditations ranging for 1-20 minutes.  Having a stressful commute?  They offer a mindfulness exercise for that.  Taking a run?  You can listen in to a guided running meditaiton. In pain? Yep, they have you covered there too!  They even offer SOS exercises in case of sudden meltdowns.

i love this app and think you might too!

www.headspace.com 

Exercise to manage stress.

If you are dealing with lots of stress or anxiety or depression exercise just might help.  Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression.  When you exercise neurochemicals called endorphins are produced in the brain leading to that state of euphoria commonly known as "runner's high".

Listen in for how exercise just might help you shake off a bad day. 

Stress Management: Your Action Plan

Hey friends who are feeling overwhelmed...here's a tip.  Your anxiety is coming from 2 things.  1.Overthinking and 2. Not taking action.  It's easy to get into that downward spiral where you think about all you have to do and get so overwhelmed you feel paralyzed.  Listen in today for my simple hack for making things manageable.

Managing Stress: Make a plan for rest.

Life gets stressful but it's all in the way we manage it.  One of my secret weapons for less stress is to make sure I make time for rest.  Whether its scheduling a walk with a friend, some meditation or even a nap ensures I get som down time every day where I'm not connected online.  All this week we discuss tips and tricks for managing stress.  Listen in.

Check out our website too: www.theguudcompany.com

 

Fall allergies: a recap

Scratchy eyes?  Stuffy nose?  Fall allergies are here.  Listen in for a recap on natural strategies for coping with Fall allergies.

Wellness Spas: a recap

New wellness spas are popping up all over the place.  Have you tried any treatments like Cryotherapy, Halotherapy, Floatation Pods, or Red Light Therapy?  Listen in for my take on these new trends and what works for me.

Your diet: A recap

If the way you eat doesn't have a name to it you might think again.  Sticking to a prescribed diet might help you ditch bad habits and reset yourself.  Listen in for my take on many different diets and what works for me.

Get Playing: Recap

When you were a kid what did you do for play?  Were you a swimmer, a hiker, an explorer, a camper, a puzzle doer or a colorer?

As a grown up its still important to make time for play...life is anot ALL work!
Listen in for tips to get your play on.

Also, free downloadable coloring pages here: http://bit.ly/GuudColoring

Yoga: Recap

Yoga really is for everyone.  Are youma yogi?  Maybe its time to explore a new style?  Are you new to yoga? Listen in for basics and how to begin.

Remember, YouTube is a great place to start if you are interested in learning.  Also, you can find over 100 audio files of Yoga Nidra here: http://www.yoganidranetwork.org/downloads

Recap: Gratitude

This is a recap of the week of July 30th on Gratitude.  Remember if you missed these episodes you can always go back to that week and listen.

Use this as a reminder to be grateful.  HAVE YOU STARTED A GRATITUDE PRACTICE?  It can be as easy as taking the first minute you wake up in the morning to meditate on all that you are grateful for.

Having a gratitude practice can really turn your day around.  Enjoy!

Recap: Detox

Hey all

 

We discussed detoxification strategies the week of August 6th.  Please go back and listen if this is a topic for you!

Infrared Saunas, Detox Baths, green drinks, chlorella and charcoal are all discussed!  Listen in for a reminder.

Essential Oils for Allergies

Yep, it's me again talking about essential oils.  I use them for everything, including seasonal allergies.  Listen in for a special blend that you can use on your skin or diffuse in the air to knock down those pesky allergies.

www.theguudcompany.com 

Keep it clean and knock out allergies.

Seems like a no-brainer but here's a reminder.  If you suffer seasonal allergies you just might to step up your cleaning game.  Clean yourself...shower every night before bed.  Clean your pets more regularly -especially if they are outdoors alot.  Clean your home more carefully which includes replacing HVAC filters.

But.... if cleaning sounds boring, come join us over on Instagram! www.instagram.com/theguudcompany