“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Sunday Sep 30, 2018
Sunday Sep 30, 2018
It's self-care Sunday. Let's do a digital detox. Put away your phone today and take yourself outside. If even just to sit in the grass and get grounded...a walk or hike if you are up for it. Getting back to nature and tuning out of Social Media and the internet can be very restorative. Whose body doesn't love a little sunlight, fresh air and exercise. Just do it...you'll feel better after.
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