Today’s Health Tip

Headaches and Caffiene

Caffeine can stop a headache in it's track.  

Whether it’s a run-of-the-mill tension headache or a migraine, caffeine can help. That’s why it’s an ingredient in a lot of popular pain relievers. It can make them as much as 40% more effective. For example EXCEDRIN MIGRAINE contains 65 mg of caffeine per caplet which puts the recommended dosage of two caplets at 130 mg – slightly over what one cup of coffee contains.

Listen in today for using caffeine to cure headaches.

Stretch your headache away

If your get tension headaches from stiff muscles or poor posture then you might want to incorporate some sort of physical manipulation into your lifestyle.

Whether you choose yoga, basic stretching or massage, these techniques can help to relax you and loosen muscles.  Listen in for some of my favorite move to relax and stretch.

Hydrate your headaches away

If you get nagging headaches it could be because you aren't adequately hydrated.

Listen in for symptoms of a dehydration headache and why upping you intake of clean, filtered water can really help.

As a reminder: our favorite water filter from Big Berkey even takes out the flouride....https://amzn.to/2SXejX1 

Headaches: Try Migraeeze

I rarely recommend something that I haven't tried but 1. I like the science behind this product 2. It was personally recommended to me from fellow migraine sufferers 3. The reviews wowed me 4. I ordered it and will be trying this myself

Migraeeze from Life Extension is a combination of the herb butterbur, ginger and vitamin B2 also known as riboflavin.

Take two (2) softgels daily in divided doses with or without food. Supplementation with Migra-Eeze should be carried out for four to six months. Discontinue Migra-Eeze after the initial cycle of four to six months, after which it will maintain its benefits. Resume supplementation for another four to six month cycle when symptoms begin to increase.

You can find it here on Amazon: https://amzn.to/2qEgF01

Headaches: Up the Magnesium

If you get frequent headaches you might consider a magnesium supplement.

Magnesium is one of the most successful headache remedies, first of all, because it’s much safer than taking a painkiller.

There is strong evidence that magnesium deficiency is much more prevalent in migraine sufferers than in healthy controls.

Taking 200–600 mg of magnesium a day can reduce the frequency of headache attacks.

 

Headaches & Essential Oils

Sorry for the late posting...I've been dealing with a RAGING headache for 3 days.

Although I haven't found complete relief I am going to share this week the natural remedies I have been using to cope.

Essential oils are always a go-to for me.

I am using Lavender, Peppermint and a roll-on blend called Past Tense - all by DoTerra.

Listen in for how and why...

If you'd like to give them a try you can find them here:

Peppermint https://amzn.to/2PETyAm

Lavender: https://amzn.to/2QeXzs9

Past Tense https://amzn.to/2RAooHH  

Self Care Sunday - Make the time

Welcome to your Sunday.

The day is yours...find a little bit of time just you to take care of yourself.  Nurture yourself.

Maybe it's a nap, or a green juice, or a walk in nature.

Make the time.  Remember you can't serve from an empty vessel.

Week of the Purge: Build New Health Habits

Only 60 days left in the year....and it takes on average 66 days to form a new habit.  So get to it.

Getting more sleep?  Waking a bit earlier to exercise, stretch or meditate?  More vegetables, less meat?

Whatever you think will take your wellness to the next level...do that.

With all the purging you did this week there is most definitely some space for something new.

The Week of the Purge: Ditch a bad habit (or two)

What are the mindless bad behaviors that have become your norm?

The habits that perhaps are not so much a need or a want, that possibly don't really serve you.

Take for instance the morning routine of coffee.  Are you fully awake when you pour yourself a hot cup of coffee?  Are you in need of coffee?  Or is it just something that you do EVERY.SINGLE.MORNING and it's such a mindless, thoughtless habit that you don't think twice about it.

Maybe there are other habits you have developed over time that you haven't really considered.

Well, today's THAT day.  Shine a little light on your habits and pick one that isn't serving you....PURGE IT.

Week of the Purge: Cut the clutter

Simple changes again friends...how can we cut the clutter?

So much stuff in our lives...how can we simplify?

Find a spot in your home, your office...maybe you car?

What needs a clean out? How can you simplify?

Whether you have a chunk of time today or only a few minutes...find an easy way to declutter your life.

It feels so Guud!

Week of the Purge Your Pantry

It's the week of the purge.  Being organized and neat can reduce your level of anxiety and leave you feeling lighter and more free.

So get to it.

Toss out anything expired and move items that are close to their expiration date toward the front.  Perhaps make a plan to use or donate those items.

You might consider shelves or pantry organizers like this https://amzn.to/2OfVaf6 3-tier organizer or these containers that can make you pantry look lovely: https://amzn.to/2CQs2Jo

If you are short on time make a plan to organize one cabinet at a time, as you have time.

I like to make a list of things I need as I organize.  Two birds...one stone!

The Week of the Purge: Your Closet

If you are one of those folks who walks into the closet each morning and thinks, "There is nothing to wear!" then this challenge is for you.

It's time to clean the closet.

Didn't wear it over the summer?  It goes in the bag marked SUMMER.

Recognize winter clothes you know you didn't wear last season, those go in the bag marked WINTER.

Same goes for shoes and accessories.

Then give them away or find a local consignment store that will pay you for them.

Often working with less can ease anxiety and stress.    Less choices, less things to worry about, less clutter.

So go make that happen.  If you are short on time you might want to just set up an empty shopping bag for the week.  Challenge yourself to try on things each day that you haven't worn in awhile.  If you decide it's not right for you anymore, stick  it in the bag.  Do this every day this week and by the end of the week you should have quite a few things you are willing to part with.

Purge your closet and free up some head space.

The Week of the Purge: Social Media

What is it for you that sets off FOMO (Fear of Missing Out)

Friends with tight-knit families having celebrations? Fashionistas on a shopping spree?  Guys playing dream golf course?  Friends on a fantastic vacation?

LOSE the FOMO.

If something or someone is making you feel left out, or not enough, or less than...it's time to purge.

Listen in today...and all week.  The purge is here.  Get onboard.

 

Wellness Necessities: Greener Self Care Products

So many of the products we are using on our bodies are very detrimental to our health.

We love the EWG app - you can scan the bar code of any product you are using and get a health rating.

Go on, down load it and then start with your deodorant.

You are looking for one without parabens, pthlates or aluminum.

Here is the one I am currently using: https://amzn.to/2CLQ08N  Love that it is very lightly uni-sexly scented.

All the stuff we love is over on the Wellness Warrior Checklist here: http://bit.ly/2tI8H6Z

Make the switch!

Wellness Necessities: A good night's sleep

I've been struggling with sleep for the past few years.

I fall asleep easily and regularly but often wake up around 3 am.  Sometimes', I can fall back to sleep within 30 minutes but many times not until 5:30 or 6 am...sometimes not at all.

I've tried lots of supplements but I've found that the OLLY brand "Restful Sleep Gummy Supplements" have worked really well for me.  I love that I can leave them on my nightstand and remembering late is better than never!  I take most of my supplements in the morning or with lunch so night time is a struggle for me.

Listen in and if you would like check out the product on Amazon it's here: https://amzn.to/2RhHdPJ

FYI - I know you can also but these at CVS and Target!

*As always, before taking any sort of supplement please talk with your doctor first. Many "natural remedies" can conflict with other medications.

Wellness Necessities: Clean, Filtered Drinking Water

If you have listened for awhile you'll know I'm all about hydration.  Especially with pure well-filtered water.  SO many reasons to stay hydrated like:

• Detoxification- water flushes out toxins.
• Hydration-water keeps our cells moving.
• Satiety-plenty of water helps make our stomachs feel full.
• Mental clarity-being hydrated keeps our mind sharp.
• Blood pressure management-adequate hydtation helps keep blood pressure in normal zone.
• Skin health-water keeps skin moist.
• Digestion-helps move food through our body
• Lubrication-keeps our body moving.
• Not to mention water is essential to life.

In this episode I talk about my two favorite water filters:

The Big Berkey: https://amzn.to/2qcOjcK

Zero Water Filter: https://amzn.to/2qcowBm

And my favorite refillable stainless Yeti cup: B073WJSYMM

The whole Wellness Warrior Checklist is over here: http://bit.ly/2tI8H6Z

Stay hydrated!!

Wellness Necessities: FLOSS your teeth

Guys, for the love of Pete...floss your teeth.

Not only is your oral health tied to your heart health let's face it...bad breath is a buzzkill.

If you don't floss - please start.

And this is gross...but smell the floss after you use it.  If it's stinky, well that's the way your breath smells.  

I floss on the daily.  Swishing for a full minute with water after.  I'm not above using a non-flouride wash like Listerine if I see a little gum bleeding or notice the floss stink.

Im a fan of the Oral-B Glide floss...it's thicker than that usual dental floss which means it covers more surface area.  Maybe you'll try it?

Get it on Amazon here: https://amzn.to/2D6qPOU

Oral health, it's important.

 

Wellness Necessities: Exfoliate!

One of the best ways to add a simple wellness exercise into your daily routine is to regularly exfoliate your skin.

Remember: your skin is your largest organ.  Removing dead skin cells is crucial for maintaining good skin condition.  As we age the cell turnover process tends to slow down. Older cells on the surface take longer to slough off, resulting in a dry or rough appearance of the skin. The pile up of old skin and debris also blocks the pores, spurring acne, other blemishes, and a dull skin tone in some individuals.

Try the Kese exfoiating mitt.  Best after a bath or sauna when skin is soft and cells are loose and primed for exfoliation.

Listen in for why we love this low cost solution for maintaining skin integrity.

The product we love on Amazon is here: https://amzn.to/2D0snKf

Give it a try, it's Guud for you!

Wellness Necessities: A good air purifier

Did you know that indoor air can be more polluted than outdoor air?

Chemical off-gassing from furniture, paints and finishes, pet dander and fur, mold and fungi, dust and cooking odors and smoke all contribute to an unhealthy home environment.

You should consider a home air filter especially if you have small children or have allergies.

One that we like, which is both affordable and gets great reviews is the Levoit brand HEPA filter.  It is a 3 stage filter that traps microparticles.  Best thing is that the filters are affordable.

You can check it out on Amazon here: https://amzn.to/2PPrC9Y