“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Saturday Oct 27, 2018
Saturday Oct 27, 2018
I've been struggling with sleep for the past few years.
I fall asleep easily and regularly but often wake up around 3 am. Sometimes', I can fall back to sleep within 30 minutes but many times not until 5:30 or 6 am...sometimes not at all.
I've tried lots of supplements but I've found that the OLLY brand "Restful Sleep Gummy Supplements" have worked really well for me. I love that I can leave them on my nightstand and remembering late is better than never! I take most of my supplements in the morning or with lunch so night time is a struggle for me.
Listen in and if you would like check out the product on Amazon it's here: https://amzn.to/2RhHdPJ
FYI - I know you can also but these at CVS and Target!
*As always, before taking any sort of supplement please talk with your doctor first. Many "natural remedies" can conflict with other medications.
No comments yet. Be the first to say something!