Episodes

Wednesday Jan 30, 2019
Wednesday Wellness Challenge: No Bag / No Box
Wednesday Jan 30, 2019
Wednesday Jan 30, 2019
Today's challenge : Eat nothing in a bag or a box.
Everything you eat today should be in its whole form, cooked or raw.
If nothing else it brings awareness to how many processed foods we are eating every day.
Listen in and join this challenge!
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