“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Aug 22, 2019
Thursday Aug 22, 2019
I think we can all agree that we sit too much and too often. A standing desk might offer another solution.
I like to work at one end of my kitchen island which happens to be at a very comfortable height for my 5'5" frame. Lots of other options to achieve this from buying an adjustable standing desk to raising your current desk on cinder blocks or milk crates (please make sure it's very stable.)
If you wear an apple watch it will remind you to take standing breaks. If you are seated when this reminder comes up please stand and stretch for at least a minute before you continue your seated work.
Especially if your sit for work, this post is for you. Time to consider an alternative!
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