“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday May 23, 2019
Thursday May 23, 2019
Start your day in your sneakers. Aim for movement.
If you can wear sneakers to work you will have a brisker pace. You might change back into them at lunch and take a quick walk on your break. Terrible weather? Climb a dozen flight of stairs! You can do that in your sneakers.
Want to go bolder. Start with wearing your workout clothes right out of bed. It's easier to commit to working out when you have the right clothes on.
Dress for athletic success!
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