“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Mar 14, 2019
Thursday Mar 14, 2019
Yoga - it really is for everyone. From toddlers to grandparents - everyone is practicing yoga.
If you have never tried, now is the time.
First, decide if you'd like to find a local class (recommended for first timers) or simply try a yoga video on YouTube.
You can do yoga almost anywhere in any clothing that is comfortable..and no shoes required!
Yoga will not only help you lengthen and strengthen your muscles but will help you to clear your mind and work on better breathing.
Yoga! Give it a try.
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