“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Feb 07, 2019
Thursday Feb 07, 2019
Your challenge today on this "Tone Up Thursday" is to stretch it out before bed tonight.
3-5 minutes - just make a few minutes for simple stretches that might make you wake up feeling a bit more spry. Hey, it's worth a try. If it feels good to you please keep it as your own.
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