“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Jun 13, 2019
Thursday Jun 13, 2019
When was the last time you did some serious stretching?
After a short warm up to get your blood moving, take on some simple stretches. Check in with yourself and identify the spots on your body that are perhaps a little tight.
YouTube is always a good place to find some short videos with simple stretching routines.
Today make a few minutes and show yourself some love and get into some breathing and stretching. It feels so GUUD!
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