The Standard American Diet...it's SAD

This week we will explore different dietary regimens and consider which one might be right for you.  From Vegetarian to Paleo we will get into the ins and outs of each.  I love author Michael Pollan's take on food when he says everything he's learned about food and health can be summed up in seven words: "Eat food, not too much, mostly plants."

For today, let's start by getting the processed foods out of our diets.  Nothing in a bag or a box.  Reach to the fridge instead and choose fresh fruit or yogurt, nuts or cheese instead of chips or cookies.  Let's do this!!