“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Friday Aug 31, 2018
Friday Aug 31, 2018
The Paleolithic Diet or Paleo is pretty straight forward. If a caveman didn’t eat it, neither should you.
When you follow the Paleo Diet, you can eat anything you could hunt or gather way back in the day – things like meat, fish, nuts, leafy greens, local/seasonal veggies, and seeds. Anything that didn’t exist in caveman times will not make it to your plate or stomach.
Many people involved in the Cross Fit program have adopted a Paleo lifestyle.
Paleo pioneer Melissa Hartwig has lots of great cookbooks. You can find a great book called the Whole 30 here on our Amazon store: www.theguudcompany.com/shop
It's a great idea to give this diet a try for 30 days. I have many friends who have tried a "Whole 30" program which is following the tenents of this diet very strictly for 30 days. You might give it a try and see how you feel.
No comments yet. Be the first to say something!