“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Saturday Jul 06, 2019
Saturday Jul 06, 2019
Today is a great day to reassess your current goals, or perhaps establish some if you don't have any.
Remember no one runs for a marathon without training and that training is specific and goal oriented..one step at a time.
Setting a huge goal? Break it down into a series of smaller goals.
Just trying to get through the week, set a simple goal each day that will make you able to see your way forward and with hindsight see your progress.
And share these goals with others. Accountability partners help keep us on track!
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