“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Sunday Jul 21, 2019
Sunday Jul 21, 2019
Self Care Sunday! My favorite day of the week.
Today's goal is to pretend you are a cat and find a spot in the sun. Indoors or out, maybe to meditate or read a book.
Morning sunlight shining in the eyes helps regulate our circadian rhythm. 15 minutes of full body exposure helps our bodies produce optimum levels of Vitamin D.
Plus, it feels so good.
Get a little sun today and see how it makes you feel.
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