“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Friday Mar 22, 2019
Friday Mar 22, 2019
It's New Food Friday!
Have you tried any of the ancient grains instead of the boring old rice and potatoes?
Well, you should.
They are grains that have largely remained unchanged over time. Many contain lots of fiber and vitamins. Farrow, spelt, chia seed, buckwheat and quinoa you may have heard of.
But how about sorgum, teff, and amaranth?
Listen in as I talk about a few of these ancient grains you will see popping up on menus everywhere.
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