“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Aug 12, 2019
Monday Aug 12, 2019
Have you considered keeping a gratitude journal?
It's a little book of joy. I write in it when I am having my very best days. Lists of things, a particular experience I had, something I saw, a conversation I had. I try to remember to look through it and even write a short passage on my very bad days, for there are always things to be grateful for even when we are down. Often, just remembering them can turn your day around.
www.theguudcompany.com/shop has the journal and pens that I use.
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