Today’s Health Tip

Magnesium: Which type is right for you?

July 31, 2020

There are easily a dozen forms of magnesium that you can take a supplement.  Today I describe the top 5.


Magnesium Citrate: Calming with a slight laxative effect.


Magnesium Malate: Less of a laxative effect, good for muscular relaxtion


Magnesium Taurate: Great for people with high blood pressure or elevated blood sugar.


Magnesium Glycinate: Easily absorbed and good for sleep; calming.