“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Friday Jul 31, 2020
Friday Jul 31, 2020
There are easily a dozen forms of magnesium that you can take a supplement. Today I describe the top 5.
Magnesium Citrate: Calming with a slight laxative effect.
Magnesium Malate: Less of a laxative effect, good for muscular relaxtion
Magnesium Taurate: Great for people with high blood pressure or elevated blood sugar.
Magnesium Glycinate: Easily absorbed and good for sleep; calming.
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