“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Nov 25, 2019
Monday Nov 25, 2019
Percussive therapy is all the rage in fitness recovery.
A small wireless handheld device with a knob that rapidly pulsates to deliver targeted force to sore muscles.
Prices range from $100-$500 (I have a cheap one that works beautifully) and are available on Amazon.com
I just typed in Theragun (a popular brand) and had very many to choose from.
Great gift for that special person in your life that loves to workout and is often sore.
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