“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Oct 23, 2019
Wednesday Oct 23, 2019
Have you tried acai (pronounced ah-sigh-EE) berries? On their own they are very tart and you'll most likely have tried them in a bowl where they are sweetened with fruit juice and whipped into a yogurty texture.
If you are shopping for them you'll want to buy them frozen as they spoil very quickly or in a powdered form.
Some studies show that acai fruit pulp is even richer in antioxidants than cranberries, raspberries, blackberries, strawberries, or blueberries. They are also rich in Omerga-3 fatty acids.
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