“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Friday Apr 05, 2019
Friday Apr 05, 2019
Happy Friday Wellness Warriors.
You goal for this Foodie Friday is to get more veggies into your diets.
Adding chopped vegetables to meatloaf or meatballs, add them to lasagna (spinach, carrots, mushrooms) or any baked pasta dish.
A dinner with a protein and 2 vegetables is a great way to get them in.
Even if you are having pizza for dinner....load up on the veggies.
And eating out, skip the cheesy potatoes and fried guck and ask for a double portion of your vegetable. Easy-peasy!
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