
“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes

Friday Aug 23, 2019
Foodie Friday - Plan your meals out
Friday Aug 23, 2019
Friday Aug 23, 2019
Hey Hey it's Foodie Friday here at The Guud Company. I'm going to let you in on a little secret: I always look at the menu online before I go out for dinner (or breakfast or lunch for that matter)
I want to make good choices and eat well. I find that if I arrive to a restaurant hungry (and start with a cocktail) my will power has gone out the window and that Spaghetti Carbonara looks much better than the sauteed scallops over spinach I should be having. Believe me, I love to splash out on a dinner and order absolutely everything that tastes good regardless of how much it is helping my body. However, this is once in awhile and if we happen to have a week with alot of entertaining then it's really important to me to make better choices.
Another reason I like to pre-plan what I'm eating is because I love spending time with the people I love and never feel like I have enough time with them. To take 10 minutes at the beginning of the evening to stare at a menu is not what I am after.
So foodies, do you look at the menu before head out to a restaurant? I want to know. Come share with me on Instagram. www.instagram.com/theguudcompany

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