“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Friday Jun 21, 2019
Friday Jun 21, 2019
Today consider how many vegetables you are eating. Your goal is to have at least one vegetable at every meal.
Easy ways to make this happen? Add fresh veggies to your morning eggs, have a big salad for lunch, and eat your protein with 2 vegetables for dinner.
So many reasons to fill your diet with vegetables but one to remember is that living foods create a healthy life.
Eat the rainbow.
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