“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Sunday Dec 30, 2018
Sunday Dec 30, 2018
Give a quick listen for some easy tips for better digestion.
Consider starting your morning with lemon water or some apple cider vinegar (ACV) to perk up your digestion.
Also consider what you are eating in the same meal. Starches and proteins need different enzymes to be digested. If you avoid combining the two in any given meal you might find you digest your meal easier.
Lastly, let's be mindful when we eat. Remember: chewing our food thoroughly is the first step in digestion!
REMEMBER: If you have nagging digestive issues please make an appointment with your general Physician. Don't try to self-diagnose or google your way to better health.
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