“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Dec 18, 2018
Tuesday Dec 18, 2018
The Best of 2018: Getting more movement - we talked about this the week April 30th.
We are doing too much sitting.
How do we get more movement: take the stairs, park in the parking lot far from the store - park in the back and walk. Set timers so that every 30 minutes you take a tiny break. Make your phone calls on your feet.
Set a goal to get more movement in 2019!
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