“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Nov 07, 2019
Thursday Nov 07, 2019
Hey, are you joining me for the one month movement challenge?
Every day this month we make just 10 minutes for some movement. A few yoga poses, a brisk walk, active stretching...whatever you like, just move for 10 minutes a day. See how it makes your body feel.
PS. If you wake up stiff in the mornings you might want to consider your exercise right out of bed is a little walking and some stretching to get your blood moving and your body loose. If you get sleepy after lunch it might be a great time for a quick break to get some fresh air and some outdoor movement.
It doesn't have to be hard and you shouldn't have to plan it into your day or overthink it...
Let's get moving.
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