“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Saturday Jul 14, 2018
Saturday Jul 14, 2018
Looking for a quick high intensity workout you can do almost anywhere? Check out the FREE Wahoo Fitness app - The 7 minute workout.
The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".
It does have bonus features if youd like to pay the $1.99 whereby you can log your workouts, change the duration time (hey, it could be a 10 minute workout!), set a daily reminder, or even increase the rest time.
You can check it out here: https://itunes.apple.com/us/app/7-minute-workout/id650762525
Come join us over on our Instagram page and see what we are up to www.instagram.com/theguudcompany
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