“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Friday Dec 14, 2018
Friday Dec 14, 2018
Today show yourself a little love by re-committing to taking your supplements.
Here's a great trick: leave the supplements you want to take next to your toothbrush. You'll have at least two opportunities to notice them and take them. For those of us entering winter - the vast majority of us will need a vitamin D supplement. We love a good D3 + K2 supplement. If you are wondring just how low your levels are please as your M.D. at your next physical to run a simple Vitamin D blood test.
Our Wellness Warrior Checklist is here: http://bit.ly/WellnessWarriorChecklist
Vitamin D Council: https://www.vitamindcouncil.org/
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