“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Sunday Dec 09, 2018
Sunday Dec 09, 2018
The holidays are here and things are nutty.
This week slow it down with me! Each day we are going to make some time for some self-care.
Today's mission = find some warm water and slow it down.
A bath is optimal (with Epsom Salts and essential oils of course) but a long hot shower or a swim in a lap pool would work.
Listen in, make time for YOU and slow it down during this crazy time of year!
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