“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Dec 10, 2018
Monday Dec 10, 2018
Slow it down and make a little time for yourself to relax. Make time for stretching and avoid stiffness.
5 minute wellness challenge for today is STRETCHING.
Notice where you are carrying stress or what seems tight.
It might be your neck or lower back, or your wrists from typing? Take 5 minutes to lovingly care for yourself by stretching.
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