“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Dec 05, 2019
Thursday Dec 05, 2019
Did you know that women use on average 168 chemicals every day on their bodies every day? Ewwww. Men about half that. There are so many products labeled "natural" that are chock full of chemicals?
One you can trust that I love is Beauty Counter www.beautycounter.com and they have products for men and babies too. You can get the EWG app on your phone to scan product barcodes to learn about what is safe and what needs to go.
TIP: Scan the products you already own and make a list of what needs to go, then take that list to Whole Foods or look at Beauty Counter.
My daily beauty routine is pretty minimal. I wash my face with an enzyme cleanser, use a C serum and then a sunscreen or tinted moisturizer with SPF. Nighttime is a cleanse, some other sort of serum and a thicker night cream and a little eye cream and then a good teeth brushing.
Simple. Clean. Safe.
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