Yoga: The Basics

If you have never tried yoga, now is the time.  If you once had a practice it's time to restart.  Great for stress reduction, for increasing flexibility and balance and for general well-being.

It can be done almost anywhere with no equipment at all.  Loose, comfortable clothing is recommended and perhaps a towel or exercise mat to help create your personal yoga space.

There are many types of yoga but we suggest that everyone without experience start with a beginner class as postures and breathing techniques must be learned.

We like two videos we found on YouTube (which makes them free!)

For complete beginners we liked this seated and very gentle 20 minute class: http://bit.ly/GuudBYoga1  

Here is an advanced beginner class with a little flow, beginning with child pose progressing to downward facing dog and plank  Its great for mornings and only 15 minutes. http://bit.ly/GuudYoga15 

Are you yogi?  You just might be...

Give it a try and come over to our FaceBook page and tell us https://www.facebook.com/TheGuudCompany/