“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Aug 14, 2018
Tuesday Aug 14, 2018
One of my favorite types of yoga is Yin Yoga. I love the deep stretch. I love that I can do these poses virtually anywhere. I like that poses are held for 3-5 minutes allowing you to work with your breath to deep your stretch. I always leave a Yin Yoga class feeling longer and stronger.
Check out this great 40 minute Yin Yoga video: http://bit.ly/YinGuud
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