“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Aug 01, 2022
Monday Aug 01, 2022
I love gathering with people I love over a meal but lately, I have been avoiding restaurants.
Seed oils and farm-raised fish are two big reasons.
We need to avoid the Omega-6 rich oils which are causing inflammation in our bodies and brains. Those are
Sunflower, Safflower, Soybean, Canola, Corn, Vegetable, Palm
We should be cooking with/eating: butter/ghee, avocado and olive oils.
Just this week (end of July 2022) Time Magazine did a piece on why farm-raised fish aren't your best choice. Same issues as raising a zillion chickens in a small warehouse...that's how they do it with farm-raised fish.
I like to choose salads with olive oil and vinegar on the side, fresh oysters, shrimp cocktail, and if I know the source of their meat I love a good grilled plain steak with some chimichurri sauce.
I don't always say no to dessert either! But instead of choosing something with a zillion unknown ingredients, I'll choose ice cream with fresh berries or even chocolate mousse.
It's all about making the best choices we can make in any given situation.
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