“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
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Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
I had a rough night of sleep.
Woke up at 3 and felt ready to seize the day until I looked at the clock. I was WIDE awake.
I was anxious and restless and worried and WIDE AWAKE. I struggled for a good half hour and then I turned to my go-to CALM APP www.calm.com
I have the paid version that I paid for myself but the free version offers alot as well.
When listening to their calming music mixes doesn't work to quiet my mind I try their stories which did the trick last night.
If you struggle with sleep, anxiety or a restless mind I highly suggest you check out Calm or Headspace which is another great app in this space.
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