“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday May 27, 2020
Wednesday May 27, 2020
In a nutshell:
Avoid chemical sunscreens. Some are worse that others. Oxybenzone, avobenzone, octisalate, octocrylene, homosalate and octinoxate should all be avoided.
Use daily sunscreen on your face.
Sunscreen should be a last resort. Plan your outdoor time wisely. While 10-15 minutes at noon in the sun is great for your body, 2 hours of exposure will burn you and this is when you need a sunscreen.
Never use a spray sunscreen as it can enter your lungs.
Choose a mineral based product with Titanium Dioxide or Zinc Oxide.
www.ewg.org has the sunscreen guide you need.
www.theguudcompany.com/shop has products that I love and use and are safer for you.
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