“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Jan 02, 2020
Thursday Jan 02, 2020
A mantra can help you re-focus and stay on track.
Write it in your journal, write it on post-it notes an leave where you will see it; computer monitor, bathroom mirror, refridgerator.
Mine is "Simple Changes Better Choices"/
Popular one word mantras are "Breathe", "Gratitude", and "Lightness"
These can be repeated either out loud or silently to oneself almost any time and anywhere.
Do you have a mantra? If so, practice with it. If not, get to journaling and write down a few that feel right. Try them out today.
Don't forget - if you need resources you can check out the Amazon idea list: http://bit.ly/GuudDetox
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