“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Nov 11, 2019
Monday Nov 11, 2019
Today - make sure to amply hydrate. Remember best to use a glass or stainless steel water bottle. Know how much water it holds. Shoot for at least 60 ounces of fresh, filtered water. More if you are super active or living in a hot environment. Flush your body from all the toxins we take in daily. Feel mentally fresher.
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