Wellness Wednesday: Organics and the Dirty Dozen

Today the challenge is to take a good, hard look at your diet.  What organics are you eating?? Which are you committed to?

A great place to start is to commit to eating only organic dairy, or only organic meat.  Yes, it is more expensive but perhaps you will eat less dairy and meat if you only choose organic.

And that said, we don't always have a choice.  Many restaurants don't offer organic options.  Remember this too, it is often cheaper to buy organic meats and cook at home than to go out for food and eat poorer quality foods.

The dirty dozen are the fruits and vegetables that absorb the most pesticides and should only ever be eaten if organic.

They are:

strawberries/spinach/kale/nectarines/apples/grapes/peaches/cherries/pears/tomatoes/celery/potatoes

We posted it on our instagram account and you can always refer to it there: www.instagram.com/theguudcompany