“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Jun 19, 2019
Wednesday Jun 19, 2019
No more excuses guys...everyone is busy but we need to make the time to move our bodies every. single. day.
Whether its playing tag with your kids, running with your dog, a class at the gym, a 20 minute yoga sequence....we need to move these bodies; that's how they operate best.
BUT...you need to make it a priority with NO EXCUSES. Too sore from yesterday's workout? Awesome, reward yourself with some deep stretching like Pilates or Yoga. Can't make it to the gym today? We get it...so take a walk on your lunch break.
There is time, you just need to prioritize!
Is it easy? NOPE.
Will you feel a difference? YEP!
C'mon. Commit to moving with me!
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