“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday May 02, 2018
Wednesday May 02, 2018
Any time you can incorporate more movement in your day to day is to multitask. A easy way to make brushing your teeth a more active process is to do squats while brushing. In the two minutes you spend brushing your teeth (both morning and night) you can probably do between 25-50 squats. That is really working the quadriceps and the glutes. Over time, these moments of wellness will lead to a stronger you!
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