“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Aug 07, 2019
Wednesday Aug 07, 2019
The idea here is to wake up in the morning and instead of staying in pajamas, or jeans and a t-shirt, put on your workout gear and sneakers straight away.
Being in the right clothes is one step closer to actually getting in a workout. By workout I mean any sort of meaningful movement whether its stretching and yoga or a walk around the block or a full on run. Just being prepared and dressed for it is often half the battle.
PS. If you are listening on your way to work this obviously can wait until Saturday. Giveit a try for the weekend and see if you can take your wellness to the next level.
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