“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Jun 05, 2019
Wednesday Jun 05, 2019
One goal for today: eat fresh. Nothing from a bag or a box. Na da.
Open the fridge when you are hungry and choose fresh.
That means no cereal, no bread, no pasta, no cookies, no chips.
See if you can do this for today. It's one day. Give it a try.
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