“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Oct 17, 2018
Wednesday Oct 17, 2018
Have you been accepting our wellness challenges? Eating fresh, whole foods, staying hydrated and today we expand on this by really focusing in on our breathing.
3 deep breaths today - a few times.
In though your nose, hold at the top briefly and then exhale through your mouth. Slow, conscious breaths. Really feel your chest and belly expand with each breath in. When you breath out, slowly, with purpose, feel your stomach and chest muscles contract.
Just this. A simple breathing practice can give you a little reset, perk you up and keep you buzzing about your day.
Tak care of you.
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