Episodes

Wednesday Jan 23, 2019
Wellness Warrior Wednesday: Movement, even while relaxing
Wednesday Jan 23, 2019
Wednesday Jan 23, 2019
Today's Wellness Warrior Challenge is to move more today. Even while relaxing.
Whether you pace while on the phone or use a foam roller while watching television...aim to get some extra movement in today!
You can join us over on instagram here: www.instagram.com/theguudcompany
and check out all the wellness products we have tried and love here: www.theguudcompany.com/shop
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