“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Friday Oct 26, 2018
Friday Oct 26, 2018
If you have listened for awhile you'll know I'm all about hydration. Especially with pure well-filtered water. SO many reasons to stay hydrated like:
- Detoxification- water flushes out toxins.
- Hydration-water keeps our cells moving.
- Satiety-plenty of water helps make our stomachs feel full.
- Mental clarity-being hydrated keeps our mind sharp.
- Blood pressure management-adequate hydtation helps keep blood pressure in normal zone.
- Skin health-water keeps skin moist.
- Digestion-helps move food through our body
- Lubrication-keeps our body moving.
- Not to mention water is essential to life.
In this episode I talk about my two favorite water filters:
The Big Berkey: https://amzn.to/2qcOjcK
Zero Water Filter: https://amzn.to/2qcowBm
And my favorite refillable stainless Yeti cup: B073WJSYMM
The whole Wellness Warrior Checklist is over here: http://bit.ly/2tI8H6Z
Stay hydrated!!
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