“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Jun 30, 2020
Tuesday Jun 30, 2020
Here's a wellness challenge for today: Eat nothing from a bag or box; body bags for food an old professor once said.
Today eat from the fridge, eat from the farm just don't eat things that aren't in their original form.
Bread in a bag is loaded with preservatives, a fresh loaf from a bakery is a better choice.
Think salads, fruits and veggies, lots of water, skip the sugar.
It's one day...I'm in. Who is with me?
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