“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Aug 14, 2019
Wednesday Aug 14, 2019
Today's challenge is max hydration.
We do this by carrying a refillable water bottle with us throughout the day.
Strive for at least 64 ounces of water (add at least 16 ounces if you do strenuous activity).
Remember, filtered water and a reusable bottle (my favorites over at www.theguudcompany.com/shop )
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