“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Saturday Oct 20, 2018
Saturday Oct 20, 2018
If your exercise routine is a bit of a bore, today's wellness challenge is just for you.
Find a way to move today that is not in your usual routine. A new class, a new hike, a night of dancing, weightlifting.
Find a new way to move, a way to enjoy the feeling of movement.
Some ways in which you might move include:
Swimming
Barre Method
Dancing
Rock Climbing
Yoga
Kickboxing
Running
Stair Climbing
Hiking
Pilates
Weight Lifting
Which movements feel the best for your body? Today, let's explore that.
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